Articles & patient education

Clinician-written articles on the questions patients actually ask.

Honest, evidence-based answers to the questions we hear most often — written and medically reviewed by Lavena McCullum, PMHNP-BC.

A person walking on an Oregon coast beach at golden hour, with Cape Kiwanda's haystack rock in the distance.
ADHD · evaluation

How long does an adult ADHD evaluation take in Oregon?

A clinical answer to the most common question patients ask before booking — including what's actually in the 60 minutes, when it takes more than one visit, and when neuropsych testing genuinely changes the picture.

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ADHD · controlled substances

Can I get Adderall through telehealth in Oregon?

How stimulant prescribing by telehealth works in Oregon right now — current DEA rules, Oregon PMP requirements, and when an in-person visit is still needed.

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Depression · medication

How long does it take for an SSRI to work?

An honest week-by-week timeline of what to expect from an SSRI — early side effects, when mood actually shifts, and what to do if it isn't working at week 6.

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ADHD · differential

Adult ADHD vs. anxiety: how do you tell them apart?

The symptoms that overlap, the ones that point one way or the other, and why so many adults turn out to have both — with treatment implications for each.

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Patient guide

What to expect at your first adult psychiatry visit

A clinician's walkthrough of what an adult psychiatric intake actually looks like — the structure of the conversation, the rating scales, what's in the treatment plan, and common worries patients bring in.

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ADHD · medication

Non-stimulant ADHD medications: when they’re a better choice

Atomoxetine, viloxazine, bupropion, guanfacine — when non-stimulants are the right first choice for adult ADHD, and how they compare to stimulants.

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Depression · screening

PHQ-9 explained: what your depression screening score means

What each score range actually means clinically, how it's used in measurement-based care, and the important things a number can’t tell you.

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Patient guide

When to see a psychiatrist vs. your primary care doctor

A clear framework for deciding when your PCP is the right person to manage your psychiatric care — and when adding a psychiatric clinician makes a meaningful clinical difference.

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Telehealth

How telehealth psychiatry actually works (and when it doesn’t)

A practical, honest guide to telehealth psychiatry in Oregon and Washington — what makes it work well, what makes it fail, and when in-person is still the right call.

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Perinatal · depression

Postpartum depression: when to ask for help

What postpartum depression actually looks like, how it differs from baby blues, when to seek psychiatric care, and what treatment looks like during and after pregnancy.

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More than reading?

A real conversation often helps more.

New-patient appointments typically available within about a week by telehealth.