Five validated, public-domain questionnaires used in adult psychiatric care. None of them diagnose anything, but they give you a structured place to start.
The Adult ADHD Self-Report Scale, Part A. Six questions developed by the World Health Organization and used in adult ADHD evaluations.
Start the ASRS → 02 DepressionThe Patient Health Questionnaire-9, the most widely used measure of depressive symptoms in primary care and psychiatry.
Start the PHQ-9 → 03 AnxietyThe Generalized Anxiety Disorder-7, a brief and well-validated measure of anxiety symptoms over the past two weeks.
Start the GAD-7 → 04 PTSD & traumaThe PTSD Checklist for DSM-5, a twenty-item measure of post-traumatic stress symptoms over the past month.
Start the PCL-5 → 05 Social anxietyThe Mini Social Phobia Inventory, a three-item screener for generalized social anxiety disorder with a validated cutoff of six.
Start the Mini-SPIN →Each question uses a simple scale. When you finish you get a score, an interpretation band, and a printable results page.
Every screener runs entirely in your browser. Your answers never reach us and are not saved anywhere. Use the print button if you want a copy.
All five scales use standard published scoring. The bands describe symptom severity ranges. A diagnosis requires a clinical evaluation that weighs history, context, and look-alike conditions.
If you are having thoughts of harming yourself, call or text 988, call 911, or go to your nearest emergency room. These screeners are not for emergencies and this site is not monitored.
A screener flags a pattern. A clinical evaluation tells you what is actually going on, what else might look similar, and what to do next.